The honorable the judges
The honorable the committee of this contest
The honorable ladies and gentleman
And all of my beloved friends
Asalamu’alaikum Wr. Wb.
Good Afternoon
First of all, I would like to say thanks to Allah the Almighty for giving me the opportunity to come here and to deliver my speech in this contest. And I’m so grateful to the committee of this contest and for all of my friends for your coming here, Thank you.
And before, allow me to introduce my self. My name is Sari Ramadhani and I’m from Health Polytechnic of East Kalimantan. And for this contest today, I would like to bring a theme about Healthy Behavior of Health Workers Candidates in Supporting Healthy Indonesia 2015 with the title “Simple Habits for Fantastic Effect”
As we know that Healthy Indonesia 2010 is a target that planned in 1999 and the fact now it failed . Yes, maybe it’s not really a failure, but exactly it was delayed. It’s not important to fault each other who should responsibility in this case. All of us must evaluate this problem and give a big questions to our self, What can I do now to supporting Healthy Indonesia in the future??!
Okay! Health, is a complex problem and need the commitment and cooperation from various sectors; individual, public and government. So, if just the government do many efforts without the community awareness to care their health personally, I think it’s impossible to reach Healthy Indonesia in the future. And Of course, Healthy Indonesia 2010, 2015 or 2020 and etc, it just a slogan that will be lost by time.
Healthy will be presented from the healthy and clean behavior that began from the individual, especially the health workers. Maybe we think we care enough to promote the healthy behavior to the people around us. But then, It’s useless.
WHY? Sure, because we talk more and do less.
Sometimes, we proudly campaign healthy behavior to all people. But for our self, when we are in the car, when on the motorcycle, no body look at us and no body know us, when we have a trash, Plug! We throw it everywhere we like. It’s a shame of course, especially for us, as a candidates of Health Workers.
We must campaign the healthy lifestyle to the public just not by our mind, just not by our voice but the most important is from our behavior. We must do real action. The public need the pioneer around them to begin their healthy behavior. And that pioneers are us.
So, what kind of healthy behavior that must we do? The first, look at your body, and Have you had the healthy weight? It’s important to have healthy weight with Body mass index (BMI) less than 30. Obesity is a factor of many disease like Diabetes, high blood pressure and heart attack. We can combining physical activity with a reduced fat and calorie diet.
We can do simple exercise minimal 3.5 hours a day, like walking or jogging . And Of course we’re so familiar with a program walk 10000 steps per day that equals with about 2.5 km. Beside it, we can follow healthy diet and prevent cancer with increasing fruit and vegetable consumption and avoid many kind of junk food. And also, we must consistent drinking water until 8 glasses a day because it’s so crusial for our health.
And maybe, we almost forget with this important simple habit. What is it? Yeah, It’s Hand Washing. We must remember that hand washing with water only is not enough, so washing your hand with soap about 40-60 seconds. Hand washing with soap could prevent diseases that can cause millions of children deaths every year. And in our workplace, like hospital, hand washing will decrease the nosocomial infection rates.
And the last, Don’t forget to smile, because smile is one of simple healthy behavior with Marvelous benefits. It has positive effect both in psychology and health. In fact, by smiling, Endorphins and serotonin will be released. Endorphin is natural pain killers and with Serotonin make us feel good. Yeah, smiling is natural drug. Furthermore, Smiling can relieves stress, boosts the immune system, lowers blood pressure and makes you look younger.
Here, I’ll invite you also to realize that “TALK” is so easy, but so difficult to do in the real action. So that, Let’s start the healthy behavior from our self, from simple thing and from now to reach Healthy Indonesia 2015.
For the conclusion, I want all of you to always remember and do 4 W’s as your healthy habits, W W W and W. First W for Walking 10000 steps per day, Second W for Water in 8 glasses per day, Third W for Washing your hand with soap and the last W for Wonderful Smile to the people around you.
I thinks that’s all for my speech today. Keep fighting and Keep smiling and I believe that Healthy Indonesia will be there in your eyes as soon as our efforts. Thanks for the attention. Wassalamu’alaikum Warahmatullahi Wabarakatuh.
Senin, 04 April 2011
Breastfeeding For a Brilliance Generation
The honorable the judges
The honorable the committee of this contest
The honorable ladies and gentleman
And all of my beloved friends
Asalamu’alaikum Wr. Wb.
Good Afternoon
First of all, I would like to say thanks to Allah the Almighty for giving me the opportunity to come here and to deliver my speech in this contest. And I’m so grateful to the committee of this contest and all of my friends for your coming here, Thank you.
And before, allow me to introduce my self. My name is Sari Ramadhani and I’m from Health Analyst, especially to representative all of my friend in Regular Pemprov Class. And for this contest today, I would like to take a hot enough issue in our country about Contamination of Formula milk with the title “Breastfeeding for a Brilliance Generation”.
As we know that, recently, the mothers so afraid with an issue about contamination of Formula milk by Enterobacter Sakazakii. Many parents busy to search by internet, which one the kind of formula milk was contaminated. But now in my speech, I will not to discuss wathever about Enterobacter Sakazakii but here I’ll appeal all of you to leave formula milk and realize how the importance Breastfeeding for our baby.
I like to hear that some formula milk was contaminated. Why?! I’m not a bad woman Of course. But because that issue, It should make the mothers realize that formula milk is not a sterile product, no body can guarantee it. And however, mother should be know that baby should be breastfed exclusively for the first 6 month. Just it, and no other.
Southeast Asia, especially Indonesia is main market for industry of Formula Milk. So many advertisement about formula milk and then, the fact show that the percentage of Formula feeding is so higher than Breast feeding for year to year. And sure it’s so bad. Why can I say like that? Lets check it out!
The fact, that no formula can exactly duplicate the ideal composition of breast milk. Human milk is so unique, because each mother will product different milk for their babies. Furthermore, Breast milk is the food least likely to cause allergic reactions, it is inexpensive and it is readily available at the day or night, so practical!. And of course babies will accept the tastes readily. Even, the immunity factors in breast milk can help the baby fight off some infections. And Imagine, human milk also have antivirus and anticancer.
It’s so different from formula milk, because, beside it’s not as steril as we think, formulas will make baby more aggressive, obesity and easy to get sick. The other disadvantage of formulas are primarily their expense. We know that formula milk is so expensive, especially for 42% people of Indonesia with salary just Rp. 600.000,00 for a month.
The feeding is an important time of connection between mother and her baby. It’s good to build a close relation and make the baby have a basic trust by breastfeeding. Basic trust will help a baby to grow as a child with a self confidence and not aggressive.
Furthermore, breast milk can act alone to fulfill all of the baby’s nutrition needs in right composition. All of will balance, including the specific nutrition to support the growth and the development of baby’s brain. The research had been proven that babies who acquire breast milk will have the essential fatty acid’s concentration in body higher than baby who did not. This essential fatty acid is really good to supporting the brain development process. So that, experts agree that our babies will smarter by breastfeeding.
We must remember that from 1000 mothers, just one get a problem to breastfeeding. So that, no reason for mother to change breastmilk to formula milk. Some mother maybe afraid if their bodies get more fat by breastfeeding. But should be know that in the fact, by breastfeeding each day, the woman will lose weight as 500 calories or more.
And the last, Do you know that breastfeeding also can helps prevent cancer? Yes, exactly Breast Cancer. This is because by breastfeeding, estrogen’s level in womn’s body as a factor of cancer will be reduced.
So if our government will began seriously in this case with a Draft about Breastfeeding and the Rule of Advertisement Formula Milk in this year. Now, it’s our chance together to open all of mothers mind in Indonesia to give breastfed for their infant in the first 2 year, because “Breast Milk had been known and proven as the frst, the main and also the best food for baby”.
I think that’s all for my speech today. No Formula Feeeding, Go Breast Feeeding! Save Our Mother and Save Our Baby to a Brilliance Generation. Thanks for the attention, Wassalamu’alaikum Wr. Wb.
The honorable the committee of this contest
The honorable ladies and gentleman
And all of my beloved friends
Asalamu’alaikum Wr. Wb.
Good Afternoon
First of all, I would like to say thanks to Allah the Almighty for giving me the opportunity to come here and to deliver my speech in this contest. And I’m so grateful to the committee of this contest and all of my friends for your coming here, Thank you.
And before, allow me to introduce my self. My name is Sari Ramadhani and I’m from Health Analyst, especially to representative all of my friend in Regular Pemprov Class. And for this contest today, I would like to take a hot enough issue in our country about Contamination of Formula milk with the title “Breastfeeding for a Brilliance Generation”.
As we know that, recently, the mothers so afraid with an issue about contamination of Formula milk by Enterobacter Sakazakii. Many parents busy to search by internet, which one the kind of formula milk was contaminated. But now in my speech, I will not to discuss wathever about Enterobacter Sakazakii but here I’ll appeal all of you to leave formula milk and realize how the importance Breastfeeding for our baby.
I like to hear that some formula milk was contaminated. Why?! I’m not a bad woman Of course. But because that issue, It should make the mothers realize that formula milk is not a sterile product, no body can guarantee it. And however, mother should be know that baby should be breastfed exclusively for the first 6 month. Just it, and no other.
Southeast Asia, especially Indonesia is main market for industry of Formula Milk. So many advertisement about formula milk and then, the fact show that the percentage of Formula feeding is so higher than Breast feeding for year to year. And sure it’s so bad. Why can I say like that? Lets check it out!
The fact, that no formula can exactly duplicate the ideal composition of breast milk. Human milk is so unique, because each mother will product different milk for their babies. Furthermore, Breast milk is the food least likely to cause allergic reactions, it is inexpensive and it is readily available at the day or night, so practical!. And of course babies will accept the tastes readily. Even, the immunity factors in breast milk can help the baby fight off some infections. And Imagine, human milk also have antivirus and anticancer.
It’s so different from formula milk, because, beside it’s not as steril as we think, formulas will make baby more aggressive, obesity and easy to get sick. The other disadvantage of formulas are primarily their expense. We know that formula milk is so expensive, especially for 42% people of Indonesia with salary just Rp. 600.000,00 for a month.
The feeding is an important time of connection between mother and her baby. It’s good to build a close relation and make the baby have a basic trust by breastfeeding. Basic trust will help a baby to grow as a child with a self confidence and not aggressive.
Furthermore, breast milk can act alone to fulfill all of the baby’s nutrition needs in right composition. All of will balance, including the specific nutrition to support the growth and the development of baby’s brain. The research had been proven that babies who acquire breast milk will have the essential fatty acid’s concentration in body higher than baby who did not. This essential fatty acid is really good to supporting the brain development process. So that, experts agree that our babies will smarter by breastfeeding.
We must remember that from 1000 mothers, just one get a problem to breastfeeding. So that, no reason for mother to change breastmilk to formula milk. Some mother maybe afraid if their bodies get more fat by breastfeeding. But should be know that in the fact, by breastfeeding each day, the woman will lose weight as 500 calories or more.
And the last, Do you know that breastfeeding also can helps prevent cancer? Yes, exactly Breast Cancer. This is because by breastfeeding, estrogen’s level in womn’s body as a factor of cancer will be reduced.
So if our government will began seriously in this case with a Draft about Breastfeeding and the Rule of Advertisement Formula Milk in this year. Now, it’s our chance together to open all of mothers mind in Indonesia to give breastfed for their infant in the first 2 year, because “Breast Milk had been known and proven as the frst, the main and also the best food for baby”.
I think that’s all for my speech today. No Formula Feeeding, Go Breast Feeeding! Save Our Mother and Save Our Baby to a Brilliance Generation. Thanks for the attention, Wassalamu’alaikum Wr. Wb.
Real Action for Save Our Culture.
The honorable the juries.
The honorable the committee of this contest.
The honorable ladies and gentleman.
And all of my beloved friends.
Assalamu’alaikum Wr. Wb.
Good Morning.
First of all, I would like to say thanks to Allah the Almighty for giving me the opportunity to come here and to deliver my speech in this contest. And I’m so grateful to the committe of this contest and all of my friends for your coming here. Thankyou.
And before, allow me to introduce my self. My name is Sari Ramadhani and I’m from Health Analyst, especially to representative all of my friends in the first grade, regular pemprov class. And for this contest, I take a theme from “Claim of Indonesian Culture” with the title “Real Action for Save Our Culture”.
As we know that, Indonesia is one of the country in this world with many kind of culture. Because it’s culture, many tourist come to here just want to learn more about our culture. Even in Australia, Bahasa is one of the important lesson there. It’s Great!
But recently, precisely last year, Malaysia once again claim our culture by claiming Pendet Bali as Malaysia’s traditional dance. This claim of course made many Indonesians angry and protest to Malaysia’s Government, especially, the dance was inserted into Malaysia Tourism Commercial Break. Although this problem was over, can we forget it?
Of course we can angry and protest to Malaysia for their claims to show our love to Indonesia’s culture. But now the questions, really we love our culture? How much? Are we like a child? A chlid with many toys, until he’s not aware with his toys and forget it. And when one of his toys is taken his friends, he’ll angry and will take many effort for his toys. But, after it, they’ll not play it.
Culture is a country’s identity. Do you want if our country called as country without identity? Have ever we did something for save our culture? I’m sure, the most answer from us is “Nothing”!
Ok, lets try analysis this problem! The first, we can see from teen-agers. They just love foreign music, like pop, rock, reggae, punk, underground, R n B, heavy metal and many more, every day in TV. But if we ask about our traditional music, they’re not understand.
Sometimes, we enjoy enough when watching traditional dance. But, do we know about history from that dance? Is there a willing to learn it more? like tourists want to learn our culture? In our mind, sometimes when we talk about save our culture, we’ll say : It’s not my duty, I’m an Analyst or I’m a nurse. So, whom will care our culture? Would we wait others country claim our culture again? Or we wait UNESCO give many donation to us? It’s impossible.
Malaysia, maybe think Indonesian is weak and never care their culture. So, they so brave to claim our culture. Now, what the real action can we do? The first, we must know about our culture, how it’s history and maybe we can try it, how its sing, how its dance or maybe how play the traditional instruments.
And then, we can together to publish what we know about our culture with all of media, maybe by internet. We can make a blog about our cultures. Or maybe if we can’t, we can publish it by facebook. It’s so simple. It’s useful than we publish foolish video or talking about unuseful something. And we can start it now from East Kalimantan Cultures. If now, we’re familiar enough for dance and sing, now, why not we try to learn about our carving? Why so rarely we hear about it, even, the competition about it.
So if we think we have already do many effort for save our culture. Now, it’s time for government to make a more priority in cultures budget. And also, the government must take strategic plans to collect and register our cultures. And finally, how we show it to the world more attractive and make them surprised with us.
So, than we angry to others country and get nothing. Now, lets show our love to Indonesia’s cultures with real action and show to the world that Indonesia is a country with many kind of beauty cultures.
And I think that’s all for my speech today. I love Indonesia, I love its cultures and let’s do real action for save our cultures. Thanks for the attention. And Wassalamu’alaikum Wr.Wb.
The honorable the committee of this contest.
The honorable ladies and gentleman.
And all of my beloved friends.
Assalamu’alaikum Wr. Wb.
Good Morning.
First of all, I would like to say thanks to Allah the Almighty for giving me the opportunity to come here and to deliver my speech in this contest. And I’m so grateful to the committe of this contest and all of my friends for your coming here. Thankyou.
And before, allow me to introduce my self. My name is Sari Ramadhani and I’m from Health Analyst, especially to representative all of my friends in the first grade, regular pemprov class. And for this contest, I take a theme from “Claim of Indonesian Culture” with the title “Real Action for Save Our Culture”.
As we know that, Indonesia is one of the country in this world with many kind of culture. Because it’s culture, many tourist come to here just want to learn more about our culture. Even in Australia, Bahasa is one of the important lesson there. It’s Great!
But recently, precisely last year, Malaysia once again claim our culture by claiming Pendet Bali as Malaysia’s traditional dance. This claim of course made many Indonesians angry and protest to Malaysia’s Government, especially, the dance was inserted into Malaysia Tourism Commercial Break. Although this problem was over, can we forget it?
Of course we can angry and protest to Malaysia for their claims to show our love to Indonesia’s culture. But now the questions, really we love our culture? How much? Are we like a child? A chlid with many toys, until he’s not aware with his toys and forget it. And when one of his toys is taken his friends, he’ll angry and will take many effort for his toys. But, after it, they’ll not play it.
Culture is a country’s identity. Do you want if our country called as country without identity? Have ever we did something for save our culture? I’m sure, the most answer from us is “Nothing”!
Ok, lets try analysis this problem! The first, we can see from teen-agers. They just love foreign music, like pop, rock, reggae, punk, underground, R n B, heavy metal and many more, every day in TV. But if we ask about our traditional music, they’re not understand.
Sometimes, we enjoy enough when watching traditional dance. But, do we know about history from that dance? Is there a willing to learn it more? like tourists want to learn our culture? In our mind, sometimes when we talk about save our culture, we’ll say : It’s not my duty, I’m an Analyst or I’m a nurse. So, whom will care our culture? Would we wait others country claim our culture again? Or we wait UNESCO give many donation to us? It’s impossible.
Malaysia, maybe think Indonesian is weak and never care their culture. So, they so brave to claim our culture. Now, what the real action can we do? The first, we must know about our culture, how it’s history and maybe we can try it, how its sing, how its dance or maybe how play the traditional instruments.
And then, we can together to publish what we know about our culture with all of media, maybe by internet. We can make a blog about our cultures. Or maybe if we can’t, we can publish it by facebook. It’s so simple. It’s useful than we publish foolish video or talking about unuseful something. And we can start it now from East Kalimantan Cultures. If now, we’re familiar enough for dance and sing, now, why not we try to learn about our carving? Why so rarely we hear about it, even, the competition about it.
So if we think we have already do many effort for save our culture. Now, it’s time for government to make a more priority in cultures budget. And also, the government must take strategic plans to collect and register our cultures. And finally, how we show it to the world more attractive and make them surprised with us.
So, than we angry to others country and get nothing. Now, lets show our love to Indonesia’s cultures with real action and show to the world that Indonesia is a country with many kind of beauty cultures.
And I think that’s all for my speech today. I love Indonesia, I love its cultures and let’s do real action for save our cultures. Thanks for the attention. And Wassalamu’alaikum Wr.Wb.
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